When I was a kid my mom used to buy cantaloupe for us all the time. I loved the stuff! Still do. This melon really ranks up there on the tasty fruit list!
Here are some of the benefits of cantaloupe:
- Low calories
- Tons of vitamin C (water-soluble antioxidant)
- Tons of beta-carotene, vitamin A (fat-soluble antioxidants)
- Vitamin A helps promote lung health
- Good for eye health
To read more about the benefits of cantaloupe check out my source! World's Healthiest Foods: Cantaloupe