Sunday, March 29, 2009

Sensational Snack: Cantaloupe

When I was a kid my mom used to buy cantaloupe for us all the time. I loved the stuff! Still do. This melon really ranks up there on the tasty fruit list!
Here are some of the benefits of cantaloupe:
  • Low calories
  • Tons of vitamin C (water-soluble antioxidant)
  • Tons of beta-carotene, vitamin A (fat-soluble antioxidants)
  • Vitamin A helps promote lung health
  • Good for eye health

To read more about the benefits of cantaloupe check out my source! World's Healthiest Foods: Cantaloupe

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