I'm having some discomfort, I wouldn't call it minor but I wouldn't call it major either, between my knee and my shin. There is also a swollen lump there.
Google has me 95% convinced it's patellar tendonitis.
My guess is that my weight training session from Sunday brought this about. I did a pretty intense session which included legs. Then yesterday I ran C25K W2D2 with Jesse and had some discomfort. Today it's worse and I noticed the lump.
I took last week really easy and only ran C25K week 1 with Jesse. This week I was planning to get back to my training and preparing for May's 5k. I really think I need to rest more now. Ugh.
I'm just torn between wanting to get out there and do more running and not wanting to further any knee issue by over-doing it.
Once were Warriors
6 years ago