Monday, April 13, 2009

Sensational Snack: Avocados

If you ask around you'll be hard pressed to find many people that don't like avocados in some way, shape, or form. From a fresh slice in your salad to guacamole for dipping, avocados add fantastic taste to many dishes!

As one of my favorite fruits I have to be careful with eating avocados since they are higher in calories and fat. However, those calories and fat pack a major healthy punch.

Check out some of the great health benefits of avocados:
  • Avocados are full of mono and poly-unsaturated fats. These fats help lower your LDL (bad cholesterol), especially mono-unsaturated fat.
  • Avocados contribute nearly 20 vitamins, minerals and phytonutrients, including 4% of the recommended Daily Value (DV) for vitamin E, 4% vitamin C, 8% folate, 4% fiber, 2% iron, 4% potassium, with 81 micrograms of lutein and 19 micrograms of beta-carotene.
  • Avocados contain 81 micrograms of the carotenoid lutein, which some studies suggest may help maintain healthy eyes.
  • Avocados are a good source of potassium, a mineral that helps regulate blood pressure.

For more info check out my sources!

World's Healthiest Foods: Avocados
Great Web MD article on avocados


  1. If you have an occasion to indulge with friends, try Deena Kastor's avocado enchiladas:

    If you get a chance to watch "Spriit of the Marathon," you can watch her making these in one of the "deleted scenes" on the DVD.

  2. Wow that sounds delicious. I'll have to try it. Thanks for the tip!