So my leg/tendon is feeling better today. Yesterday, I called off my intended run and iced the tendon after work. I then iced it again before bed.
It's still just barely sore feeling. The swelling, what I thought was a lump, has gone down a lot too, but not completely gone.
I think things will be ok, but I'm going to take it easy again this week and just run C25K with Jesse as long as I don't have pain.
I have one of the straps pictured below and may try using it if needed. I'd rather just heal up, though!
We'll see how things go!
Once were Warriors
6 years ago